How to Cure Constipation

How to treat constipation the proper way.

Constipation is painful, difficult or uncomfortable and infrequent bowel movements. A lot of people are having trouble with it and of course, wants to know how to cure constipation. What you must know is that Constipation is cause by one or more of the following:

- Inactivity

- Over-use of bowel stimulants

- Lack of proper fiber intake

- Anal fissure

- Inadequate fluid intake

- Back pain

- Stress

- Irritable bowel syndrome

- Colon or rectal cancer

If you are having infrequent bowel movements, abdominal swelling and bloating, hard stools, staining during movements, fullness in abdomen following bowel movement, pain with bowel movements, bleeding during or after bowel movement or any of the symptoms mentioned, then you are most like constipated or suffering from constipation. Occasional constipation is not dangerous, but you must know how to cure constipation if you are having recurrent bouts it as it may signal disease, allergic reactions or other serious conditions. If you are having extreme changes in the frequency or volume of stool produced, then you need to see a doctor for a checkup. Blood in the stool, mucus, pus or fatty materials may also indicate an underlying medical condition.

To be able to cure constipation, you must undergo a combination of diet changes, lifestyle adjustments, exercise, or a medication. If you feel you are suffering from constipation, you can help yourself by adding fiber into your diet which is so far the easiest and most effective way of how to cure constipation and preventing it from recurring. Stimulate your bowels naturally by eating bulk foods such as bran, raw vegetables and fruits, or high fiber cereals daily and avoid the pain that is sometimes caused by laxatives. Drinking 8 to 10 glasses of water per day can also aid you in passing tools through your intestines.

Another way on how to cure constipation is a large dose of Vitamin C to help you stimulate your intestinal wall enabling it to produce bowel movements in 1 to 5 hours. Hot water or tea can also help you stimulate your bowel, or drink a cup of coffee upon waking up in the morning. You may also try doing a homemade enema mixture to cure your constipation. A mixture of 3 teaspoons of olive oil and 1 cup of warm water can help you soften the feces safely creating an easier passage way.

You should remember that to be able to cure constipation, you must add more fiber to your diet, add fresh fruits and vegetables, and drinking bulking agents. These are the easiest and safest way of curing constipation.

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